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Exo bars review and giveaway
Interested in a protein bar that tastes great, travels well and has the goal to help diversify our food supply? Got a food sensitivity? How about we make them gluten/grain/soy/dairy free? What if I...
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Are today’s failures preparing you for the most amazing success of your life?
You’d have to have lived under a rock for the past 60 years not to know about Winston Churchill’s bright and shining leadership of Great Britain in World War 2, but did you know about his career ups...
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Is your soap making you sick and fat? A plea for paleo skincare
Are your body products full of toxins? In prior articles we discussed troubles with detoxification as a reason for stubborn weight gain. But more than just a vanity issue, it’s also become a major...
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Confessions of a semi-ecoconcious shopaholic
Hey gang, I have a confession…I’m kind of a juxtaposition. I love the idea of being simple, of having nothing unnecessary, casting aside want and desire as the root of suffering. I try VERY hard to...
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Happy Anniversary, we’ve reached the terrible twos!
Hey gang! I can hardly believe it, but Nourished and Grounded is celebrating our two year anniversary! I’m SO grateful for every one of you for following our journey, supporting us, and even forking...
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3 words that will help you achieve any goal
We all have goals, and we all have stumbling blocks that seem to keep getting in our way. We fall back into bad patterns of behavior that don’t serve our plan and we often feel like we are a slave to...
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Drink THIS to live forever….almost
Well, maybe not forever, but studies are coming out of the woodwork that are singing the praises of coffee which seem to reduce death from, well… pretty much EVERYTHING! It feels good to start your day...
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The secret to getting real food and natural products at wholesale prices
Hey gang, I wanted to tell you all about my latest obsession, THRIVE MARKET. If you haven’t heard about it yet, think Amazon meets Costco meets Trader Joes. They’ve got organics, non-GMO,...
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Ever have one of those days?
Ever wish you could have what you want, NOW. That job, that raise, that significant other, a baby, a vacation…. When we moved into our house there was a lot of green. I thought this is nice, so...
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See the rose
After a total anxiety meltdown yesterday, this morning I was looking out the window at my rose bushes. Thanks to the Texas summer heat and a bout with black leaf mold, they are mostly defoliated for...
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